3 Ways You Can Get to Sleep Faster Using Essential Oils!

We all have those sleepless nights. Getting to sleep can be extremely difficult, and counting sheep tends not to help, not near as much as these 3 simple sprays, in three simple ways. You can spritz, rub, or diffuse these awesome recipes for a night where you’ll be snoring before you hit the pillow. Ready?

Supplies Needed:

Method No. 1 Spritz

A Dark Glass Spray Bottle (the cobalt blue ones are adorable, and 2 oz is a great size)

Essential Oils from recipe of your choice.

Distilled Water

Method No. 2 Rub

Distilled Water

Dark Glass Roll On Bottle (the cobalt blue shaded glass is great, 1-.5 oz is a great size)

Essential Oils from recipe of your choice.

Method No. 3  Diffuse

an Essential Oil Diffuser (the recipe is made for 100 ml of water)

Water

Essential Oils for recipe of your choice.

Method No. 1 Spritz: How to Make

First, your going to fill up the glass spray bottle with distilled water to about as full as you’d like. Now add the essential oil recipe of your choice, make sure to do the spray bottle amount, or else the scent could be too weak or too strong. Shake bottle well, with cap screwed on tight. Mist spray wherever you’d like, recommended areas are the pillow, bedroom, and bed.

Method No. 2 Rub: How to Make

First, you’re going to start with the glass roll on bottle. Fill it up with distilled water, as full as you’d like the finished product to be. Now add in the essential oils of your choice, following the recipe as closely as possible and making sure to do the roll on amount, or else the scent may be too weak or strong. Cap bottle, putting the roll on ball cap on tightly, I use an old mouse pad to push it in firmly. Best areas to apply are temples, back of neck, forehead, and between eyebrows. If you have sensitive eyes don’t apply close to them, and you may want to put less drops of essential oils in. Back of neck is best if you are afraid of burning your eyes.

Method No. 3 Diffuse: How to Make

First, fill clean diffuser with water. Now drop in recommended amount of essential oils for your choice of recipe, making sure to use the diffuser amount or else the scent may be too strong or too weak. Put lid of diffuser on, and place close to bed.

Essential Oil Recipe No. 1: Cool an Refreshing Relaxation

This recipe is perfect for a refreshing, relaxing night.

Method No. 1 amount: 4 drops Lavender, 4 drops Peppermint.

Method No. 2 amount: 2 drops Lavender, 2 drops Peppermint.

Method No. 3 amount: 4-5 drops Lavender, 4-5 drops Peppermint.

Essential Oil recipe No. 2: Fall Night

This recipe is perfect for a warm, autumn night.

Method No. 1 amount: 3 drops Orange, 2 drops Clove, 2 drops Lavender.

Method No. 2 amount: 2 drops Orange, 1 drop Clove, 1 drop Lavender.

Method No. 3 amount: 4 drops Orange, 3 drops Clove, 3 drops Lavender.

Essential Oil Recipe No. 3: Immune System Boost

This recipe is perfect for allergies and colds. You can actually sleep when you’re sick.

Method No. 1 amount: 2 drops Eucalyptus, 2 drops Lavender, 2 drops Orange.

Method No. 2 amount: 1 drop Eucalyptus, 1 drop Lavender, 2 drops Orange.

Method No. 3 amount: 3 drops Eucalyptus, 3 drops Lavender, 4 drops Orange.

If you enjoyed this post, please like and share with your friends. If you have any questions or comments, please state your thoughts in the comment section below.

Yours Truly, The Blue Eyed Crafter

 

 

 

 

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